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Meal plan


ID: JEdrbDEzaP6RYWA
By guest
Generated on 2025-04-12 04:43:09

Total kcalories

106.0% (1970.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Strawberry Summer Pudding
1 serving = 80.0 g
Energy: 121.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 11.0 g

Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Gingerbread Straws
1 serving = 96.0 g
Energy: 364.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 31.0 g

Let's cook it!