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Meal plan

ID: EApwrmX4Qo4hRW0

By guest

Generated on 2024-09-19 22:14:59

Total kcalories

96.0% (1774.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Snack

Baked Beef Recipe

1 serving = 83.0 g

Energy: 130.0 kcal

Protein: 11.0 g

Fat: 6.0 g

Sugar: 1.0 g

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Snack

Apple Oatmeal Bars

1 serving = 57.0 g

Energy: 160.0 kcal

Protein: 2.0 g

Fat: 9.0 g

Sugar: 8.0 g