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Meal plan

Regenerate
ID: 6ikKjsF88Qgpe6E
By guest
Generated on 2025-03-17 10:50:01

Total kcalories

102.0% (1899.0/1856.0 kcal)

Total protein

131.0% (134.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Low Calorie Pancakes
1 serving = 84.0 g
Energy: 305.0 kcal
Protein: 34.0 g
Fat: 8.0 g
Sugar: 15.0 g
Let's cook it!

Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g
Let's cook it!
Snack
Lemon Cheesecake Smoothie
1 serving = 74.0 g
Energy: 110.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 8.0 g
Let's cook it!