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Meal plan


ID: WLHHmlLVmnXbXyk
By guest
Generated on 2025-05-15 21:03:55

Total kcalories

108.0% (2010.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Ginger Shortbread Cookies
1 serving = 75.0 g
Energy: 291.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 37.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Faux Strawberry Cheesecake
1 serving = 79.0 g
Energy: 235.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 21.0 g

Let's cook it!