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Meal plan


ID: rqxl20dYzjc8KRI
By guest
Generated on 2025-03-17 20:54:44

Total kcalories

100.0% (1847.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Lemon Peppered Chicken
1 serving = 97.0 g
Energy: 117.0 kcal
Protein: 22.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Espresso Hazelnut Fudge
1 serving = 60.0 g
Energy: 246.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 36.0 g

Let's cook it!