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Meal plan

Regenerate
ID: c0mjHyBuamwXGjE
By guest
Generated on 2025-08-05 22:07:22

Total kcalories

98.0% (1819.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

138.0% (62.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Whole Wheat Waffles
1 serving = 91.0 g
Energy: 204.0 kcal
Protein: 12.0 g
Fat: 5.0 g
Sugar: 9.0 g
Let's cook it!

Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Honey Walnut Shrimp
1 serving = 75.0 g
Energy: 131.0 kcal
Protein: 7.0 g
Fat: 7.0 g
Sugar: 4.0 g
Let's cook it!