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Meal plan


ID: lJSNpwfEX0Xtm8U
By guest
Generated on 2025-06-16 06:14:28

Total kcalories

102.0% (1894.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

138.0% (62.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Prezel Hugs
1 serving = 63.0 g
Energy: 277.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 25.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Cinnamon Bun Pie
1 serving = 62.0 g
Energy: 133.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 4.0 g

Let's cook it!