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Meal plan


ID: mCJVhwmwy4nwJ3A
By guest
Generated on 2025-08-16 10:25:54

Total kcalories

101.0% (1868.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Ginger Mint Lemonade
1 serving = 65.0 g
Energy: 200.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 19.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Frozen Hot Chocolate
1 serving = 63.0 g
Energy: 184.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 30.0 g

Let's cook it!