Here is your personalized meal plan!
Meal plan
ID: R6QWJuUumMSzoGQ
By guest
Generated on 2025-04-23 21:32:31
Total kcalories
Total protein
Total fats
Lunch
Main course
Super Pizza Dough
1 serving = 263.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 17.0 g
Sugar:
4.0 g
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Snack
Protein Muffin
1 serving = 69.0 gEnergy:
220.0 kcal
Protein:
32.0 g
Fat: 4.0 g
Sugar:
7.0 g
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Dinner
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
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Snack
Yeast Pumpkin Biscuits
1 serving = 83.0 gEnergy:
220.0 kcal
Protein:
6.0 g
Fat: 3.0 g
Sugar:
5.0 g
Let's cook it!