Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: izDj12eNjftK_30
By guest
Generated on 2024-10-22 08:48:43

Total kcalories

103.0% (1912.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

142.0% (64.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

Let's cook it!
Snack
Leaf Pies
1 serving = 74.0 g
Energy: 269.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 14.0 g

Let's cook it!

Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

Let's cook it!
Snack
Orange Walnut Conserve
1 serving = 62.0 g
Energy: 158.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 1.0 g

Let's cook it!