Here is your personalized meal plan!
Meal plan
ID: WF-LIo9r2v-zIb8
By guest
Generated on 2025-03-18 13:22:47
Total kcalories
Total protein
Total fats
Lunch
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Hawaij Recipe
1 serving = 80.0 gEnergy:
174.0 kcal
Protein:
7.0 g
Fat: 6.0 g
Sugar:
2.0 g
Let's cook it!
Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Chocolate Dipped Macaroons
1 serving = 66.0 gEnergy:
242.0 kcal
Protein:
6.0 g
Fat: 11.0 g
Sugar:
23.0 g
Let's cook it!