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Meal plan

Regenerate
ID: altlNpDQhtm6aLY
By guest
Generated on 2025-08-13 15:04:31

Total kcalories

105.0% (1941.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Shocking Chocolate
1 serving = 98.0 g
Energy: 228.0 kcal
Protein: 15.0 g
Fat: 10.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Focaccia recipe
1 serving = 94.0 g
Energy: 229.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 0.0 g
Let's cook it!