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Meal plan


ID: gXEsXYyFIaWCInY
By guest
Generated on 2025-08-10 01:41:43

Total kcalories

92.0% (1713.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Frosted Lime Wafers
1 serving = 95.0 g
Energy: 114.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 9.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Oat Cakes
1 serving = 58.0 g
Energy: 114.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 1.0 g

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