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Meal plan

ID: xUJ7mee3TpDiLuQ

By guest

Generated on 2026-08-10 04:43:19

Total kcalories

92.0% (1843.0/2000.0 kcal)

Total protein

107.0% (53.0/50.0 g)

Total fats

71.0% (7.0/10.0 g)

Lunch

Main course

Irish Soda Farl

1 serving = 388.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 10.0 g

Let's cook it!

Snack

Hasty Pudding

1 serving = 56.0 g

Energy: 120.0 kcal

Protein: 1.0 g

Fat: 0.0 g

Sugar: 18.0 g

Let's cook it!

Dinner

Main course

Light Sandwhich Rye

1 serving = 227.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Plain Brown Rice

1 serving = 97.0 g

Energy: 124.0 kcal

Protein: 3.0 g

Fat: 0.0 g

Sugar: 0.0 g

Let's cook it!