Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: SBlxvlJqbbZKh3o
By guest
Generated on 2025-09-21 03:34:13

Total kcalories

102.0% (1889.0/1856.0 kcal)

Total protein

124.0% (127.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

Let's cook it!
Snack
Quinoa Apple Salad
1 serving = 99.0 g
Energy: 302.0 kcal
Protein: 9.0 g
Fat: 11.0 g
Sugar: 4.0 g

Let's cook it!

Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

Let's cook it!
Snack
Chicken Satay Recipe
1 serving = 86.0 g
Energy: 103.0 kcal
Protein: 19.0 g
Fat: 2.0 g
Sugar: 0.0 g

Let's cook it!