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Meal plan


ID: E0WMXS_1LDCKnsc
By guest
Generated on 2025-09-15 04:22:32

Total kcalories

100.0% (1849.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Payday Candy Bars
1 serving = 62.0 g
Energy: 227.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 18.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Sauteed Bean Curd
1 serving = 97.0 g
Energy: 138.0 kcal
Protein: 7.0 g
Fat: 12.0 g
Sugar: 1.0 g

Let's cook it!