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Meal plan


ID: r9wHW7YFEvKD74Y
By guest
Generated on 2025-06-02 17:35:40

Total kcalories

93.0% (1725.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Caramel Cream Frosting
1 serving = 83.0 g
Energy: 129.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 28.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Zhoug Recipe
1 serving = 82.0 g
Energy: 112.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 2.0 g

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