Here is your personalized meal plan!
Meal plan
ID: leJA4aFt2lsI_8A
By guest
Generated on 2025-08-19 13:42:09
Total kcalories
Total protein
Total fats
Lunch
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Wasabi Cream
1 serving = 77.0 gEnergy:
138.0 kcal
Protein:
2.0 g
Fat: 13.0 g
Sugar:
2.0 g
Let's cook it!
Dinner
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Rye Caraway Scones
1 serving = 78.0 gEnergy:
233.0 kcal
Protein:
4.0 g
Fat: 13.0 g
Sugar:
8.0 g
Let's cook it!