Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: wf7U3scI98LO0BQ
By guest
Generated on 2026-07-02 13:05:43

Total kcalories

105.0% (1952.0/1856.0 kcal)

Total protein

123.0% (126.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

Let's cook it!
Snack
Grilled Marinated Salmon
1 serving = 97.0 g
Energy: 141.0 kcal
Protein: 17.0 g
Fat: 6.0 g
Sugar: 3.0 g

Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Maple Pecan Sables
1 serving = 83.0 g
Energy: 326.0 kcal
Protein: 7.0 g
Fat: 7.0 g
Sugar: 5.0 g

Let's cook it!