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Meal plan

Regenerate
ID: IOjTVBAs9pwCOIc
By guest
Generated on 2026-04-28 09:23:50

Total kcalories

111.0% (2066.0/1856.0 kcal)

Total protein

128.0% (130.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Chocolate Veggie Muffins
1 serving = 96.0 g
Energy: 238.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 27.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Cinnamon Vanilla Granola
1 serving = 86.0 g
Energy: 343.0 kcal
Protein: 12.0 g
Fat: 11.0 g
Sugar: 12.0 g
Let's cook it!