Here is your personalized meal plan!
Meal plan
ID: A3-9CxvqSH1OUc0
By guest
Generated on 2025-08-11 17:47:06
Total kcalories
Total protein
Total fats
Lunch
Main course
Swedish Turkey Meatballs
1 serving = 447.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 17.0 g
Sugar:
25.0 g
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Snack
Brazilian Lemonade
1 serving = 55.0 gEnergy:
131.0 kcal
Protein:
3.0 g
Fat: 3.0 g
Sugar:
23.0 g
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Dinner
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
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Snack
Swedish Farmer Cookies
1 serving = 95.0 gEnergy:
407.0 kcal
Protein:
4.0 g
Fat: 11.0 g
Sugar:
71.0 g
Let's cook it!