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Meal plan


ID: A3-9CxvqSH1OUc0
By guest
Generated on 2025-08-11 17:47:06

Total kcalories

109.0% (2023.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Brazilian Lemonade
1 serving = 55.0 g
Energy: 131.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 23.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Swedish Farmer Cookies
1 serving = 95.0 g
Energy: 407.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 71.0 g

Let's cook it!