Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: aJZMMkS0egQqpIc
By guest
Generated on 2025-04-23 20:59:56

Total kcalories

106.0% (1963.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

147.0% (67.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Raspberry Crisp
1 serving = 77.0 g
Energy: 152.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 8.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Mexican Pecan Cookies
1 serving = 74.0 g
Energy: 327.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 51.0 g
Let's cook it!