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Meal plan


ID: fOUWMO0w9fiugL8
By guest
Generated on 2025-09-11 11:43:29

Total kcalories

110.0% (2046.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Drunken Pumpkin Seeds
1 serving = 100.0 g
Energy: 323.0 kcal
Protein: 8.0 g
Fat: 10.0 g
Sugar: 4.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Country Crock Apples
1 serving = 70.0 g
Energy: 238.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 36.0 g

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