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Meal plan


ID: gOT1Ufrzm8vzbxk
By guest
Generated on 2025-04-19 03:52:24

Total kcalories

107.0% (1978.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Blueberry Crisp Recipe
1 serving = 98.0 g
Energy: 212.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 21.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Chestnut Ice Cream
1 serving = 75.0 g
Energy: 282.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 46.0 g

Let's cook it!