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Meal plan

ID: emcofhEZaS8gWZQ

By guest

Generated on 2025-05-16 00:09:19

Total kcalories

104.0% (1936.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Creamy Basil Chicken

1 serving = 94.0 g

Energy: 136.0 kcal

Protein: 11.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Apple Crunch Squares

1 serving = 87.0 g

Energy: 316.0 kcal

Protein: 10.0 g

Fat: 4.0 g

Sugar: 18.0 g

Let's cook it!