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Meal plan

ID: 38q2jLBXR9Sfn-c

By guest

Generated on 2025-03-19 09:17:49

Total kcalories

103.0% (1919.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Apple Breakfast Bars

1 serving = 77.0 g

Energy: 203.0 kcal

Protein: 4.0 g

Fat: 7.0 g

Sugar: 18.0 g

Let's cook it!

Dinner

Main course

Sure Win Chili

1 serving = 323.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 19.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Southern Apple Crisp

1 serving = 62.0 g

Energy: 232.0 kcal

Protein: 4.0 g

Fat: 7.0 g

Sugar: 26.0 g

Let's cook it!