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Meal plan


ID: UqnfepQvicVkBpg
By guest
Generated on 2025-06-16 09:52:44

Total kcalories

109.0% (2027.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Eggless Coffee Cake
1 serving = 95.0 g
Energy: 288.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 28.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Pideh
1 serving = 86.0 g
Energy: 255.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 2.0 g

Let's cook it!