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Meal plan


ID: iBTbX3OFP4wXuME
By guest
Generated on 2025-03-18 04:48:18

Total kcalories

103.0% (1910.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

150.0% (68.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Sivananda Cookies
1 serving = 56.0 g
Energy: 222.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 8.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Tropical Rice Pudding
1 serving = 63.0 g
Energy: 204.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 11.0 g

Let's cook it!