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Meal plan

Regenerate
ID: ekqWBI5upA3jOH8
By guest
Generated on 2025-04-30 19:32:03

Total kcalories

98.0% (1813.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Honey Ginger Chicken
1 serving = 63.0 g
Energy: 106.0 kcal
Protein: 12.0 g
Fat: 3.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Basic Buttermilk Biscuits
1 serving = 88.0 g
Energy: 223.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 6.0 g
Let's cook it!