Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: enmC4oOnup86g9A
By guest
Generated on 2025-08-27 07:05:37

Total kcalories

100.0% (1995.0/2000.0 kcal)

Total protein

99.0% (49.0/50.0 g)

Total fats

104.0% (10.0/10.0 g)

Lunch

Main course
Scottish Morning Rolls
1 serving = 367.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Whipped Topping Substitute
1 serving = 98.0 g
Energy: 134.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 33.0 g
Let's cook it!

Dinner

Main course
Char Siu
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 20.0 g
Fat: 5.0 g
Sugar: 156.0 g
Let's cook it!
Snack
Peach Shortcake Muffins
1 serving = 80.0 g
Energy: 261.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 58.0 g
Let's cook it!