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Meal plan


ID: G5ALv7TbGVbqA9Q
By guest
Generated on 2025-08-02 20:37:19

Total kcalories

101.0% (1877.0/1856.0 kcal)

Total protein

101.0% (104.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Healthy Breakfast Muffins
1 serving = 76.0 g
Energy: 220.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 18.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
White Fudge
1 serving = 77.0 g
Energy: 173.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 34.0 g

Let's cook it!