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Meal plan


ID: hHZqaPg9KbIuT4U
By guest
Generated on 2025-05-02 06:39:28

Total kcalories

109.0% (2018.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

114.0% (51.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Chocolate Dessert Pasta
1 serving = 93.0 g
Energy: 289.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 58.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Quinoa Apple Salad
1 serving = 80.0 g
Energy: 244.0 kcal
Protein: 7.0 g
Fat: 9.0 g
Sugar: 3.0 g

Let's cook it!