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Meal plan


ID: Uz4blRHg0hK8swk
By guest
Generated on 2025-03-18 12:09:56

Total kcalories

105.0% (1941.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Apple Cranberry Crumble
1 serving = 63.0 g
Energy: 277.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 41.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Blueberry Betty
1 serving = 58.0 g
Energy: 179.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 16.0 g

Let's cook it!