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Meal plan

ID: w8Gqeb1gfwKesxw

By guest

Generated on 2026-07-21 18:07:45

Total kcalories

91.0% (1691.0/1856.0 kcal)

Total protein

95.0% (96.0/102.0 g)

Total fats

85.0% (39.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Doctor Octopus Bites

1 serving = 65.0 g

Energy: 101.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 10.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Creamed Corn

1 serving = 81.0 g

Energy: 106.0 kcal

Protein: 3.0 g

Fat: 5.0 g

Sugar: 4.0 g

Let's cook it!