Here is your personalized meal plan!
Meal plan
ID: dMHbmUb2ioMKC_g
By guest
Generated on 2025-08-15 16:14:53
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Crustless Egg Custard
1 serving = 71.0 gEnergy:
95.0 kcal
Protein:
6.0 g
Fat: 1.0 g
Sugar:
15.0 g
Let's cook it!
Dinner
Main course
Chicken Salsa Pockets
1 serving = 373.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 27.0 g
Sugar:
5.0 g
Let's cook it!
Snack
Atk Shortbread
1 serving = 63.0 gEnergy:
244.0 kcal
Protein:
2.0 g
Fat: 2.0 g
Sugar:
33.0 g
Let's cook it!