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Meal plan


ID: 0WT_E-y9mNglBlA
By guest
Generated on 2025-03-18 05:32:40

Total kcalories

102.0% (1898.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Favorite Pizza Crust
1 serving = 81.0 g
Energy: 203.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Daddys Biscuits
1 serving = 71.0 g
Energy: 210.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 1.0 g

Let's cook it!