Here is your personalized meal plan!
Meal plan
ID: oFvy4N7Z56OdHwo
By guest
Generated on 2025-04-19 22:16:46
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Pumpkin Pie Seeds
1 serving = 93.0 gEnergy:
219.0 kcal
Protein:
5.0 g
Fat: 11.0 g
Sugar:
11.0 g
Let's cook it!
Dinner
Main course
Besan Flatbread
1 serving = 437.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 13.0 g
Sugar:
20.0 g
Let's cook it!
Snack
Pumpkin Seeds
1 serving = 62.0 gEnergy:
276.0 kcal
Protein:
11.0 g
Fat: 12.0 g
Sugar:
0.0 g
Let's cook it!