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Meal plan

ID: PCTNJ43q1Ypa3ko

By guest

Generated on 2025-04-21 02:43:07

Total kcalories

106.0% (1976.0/1856.0 kcal)

Total protein

86.0% (88.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Double Nut Candy

1 serving = 73.0 g

Energy: 226.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 53.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Pure Maple Candy

1 serving = 88.0 g

Energy: 266.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 48.0 g

Let's cook it!