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Meal plan


ID: Y7B_R9XG4M-7He4
By guest
Generated on 2025-03-21 15:31:35

Total kcalories

106.0% (1960.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Luscious Raspberry Scones
1 serving = 80.0 g
Energy: 204.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 9.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Fudge Glaze
1 serving = 74.0 g
Energy: 271.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 44.0 g

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