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Meal plan

Regenerate
ID: yF427zfVmk6jW5Y
By guest
Generated on 2026-05-11 05:45:10

Total kcalories

99.0% (1838.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Moroccan Cookies
1 serving = 90.0 g
Energy: 208.0 kcal
Protein: 6.0 g
Fat: 14.0 g
Sugar: 15.0 g
Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
High Protein Milkshake
1 serving = 76.0 g
Energy: 145.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 15.0 g
Let's cook it!