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Meal plan


ID: w5pWNvwRUGRNN4w
By guest
Generated on 2025-08-22 22:51:13

Total kcalories

99.0% (1829.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Molten Hot Chocolate
1 serving = 59.0 g
Energy: 105.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 5.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Texas Pecans
1 serving = 69.0 g
Energy: 239.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 18.0 g

Let's cook it!