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Meal plan

ID: frj_rtt54I8dTf0

By guest

Generated on 2025-09-24 13:12:57

Total kcalories

104.0% (1933.0/1856.0 kcal)

Total protein

91.0% (92.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Pineapple Slaw

1 serving = 82.0 g

Energy: 112.0 kcal

Protein: 1.0 g

Fat: 7.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Favorite Fudge

1 serving = 97.0 g

Energy: 337.0 kcal

Protein: 2.0 g

Fat: 10.0 g

Sugar: 60.0 g

Let's cook it!