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Meal plan


ID: SYzsTKobgZgWYG4
By guest
Generated on 2025-03-17 17:05:11

Total kcalories

104.0% (1926.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Berry Bars
1 serving = 82.0 g
Energy: 144.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 17.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Oat Pastry Piecrust
1 serving = 78.0 g
Energy: 297.0 kcal
Protein: 8.0 g
Fat: 12.0 g
Sugar: 9.0 g

Let's cook it!