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Meal plan


ID: 4ha_gL88Ohk_rKA
By guest
Generated on 2025-06-23 10:22:10

Total kcalories

107.0% (1990.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Swedish Tea Cookies
1 serving = 93.0 g
Energy: 349.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 66.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Chocolate Covered Almonds
1 serving = 56.0 g
Energy: 157.0 kcal
Protein: 10.0 g
Fat: 11.0 g
Sugar: 1.0 g

Let's cook it!