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Meal plan


ID: jzOHlwswIYk7fKU
By guest
Generated on 2025-06-29 20:43:13

Total kcalories

103.0% (1910.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

67.0% (30.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Atk Shortbread
1 serving = 83.0 g
Energy: 321.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 44.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Silky Chocolate Pudding
1 serving = 65.0 g
Energy: 105.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 10.0 g

Let's cook it!