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Meal plan


ID: z1jRU5374tHHvys
By guest
Generated on 2025-08-23 03:27:45

Total kcalories

106.0% (1964.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Country Crock Apples
1 serving = 62.0 g
Energy: 211.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 32.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
White Cream Cake
1 serving = 78.0 g
Energy: 268.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 23.0 g

Let's cook it!