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Meal plan

ID: gX1-tzgD0cXkFwU

By guest

Generated on 2025-04-07 06:27:08

Total kcalories

103.0% (1918.0/1856.0 kcal)

Total protein

128.0% (131.0/102.0 g)

Total fats

155.0% (70.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Braised Fish Recipe

1 serving = 81.0 g

Energy: 167.0 kcal

Protein: 8.0 g

Fat: 12.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Spicy Pumpkin Seeds

1 serving = 72.0 g

Energy: 266.0 kcal

Protein: 11.0 g

Fat: 12.0 g

Sugar: 0.0 g

Let's cook it!