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Meal plan


ID: ro_BCG_P1Ah5uTI
By guest
Generated on 2025-05-04 12:47:19

Total kcalories

93.0% (1726.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Baked Beef Recipe
1 serving = 92.0 g
Energy: 144.0 kcal
Protein: 12.0 g
Fat: 7.0 g
Sugar: 1.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Honey Mustard Ribs
1 serving = 93.0 g
Energy: 98.0 kcal
Protein: 9.0 g
Fat: 1.0 g
Sugar: 10.0 g

Let's cook it!