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Meal plan


ID: WYS8JupJKNj1ZV0
By guest
Generated on 2025-08-06 21:31:35

Total kcalories

94.0% (1737.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Cabbage Potato Pancakes
1 serving = 93.0 g
Energy: 102.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 4.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Mustard Butter
1 serving = 77.0 g
Energy: 150.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 1.0 g

Let's cook it!