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Meal plan

Regenerate
ID: I7UUhia-OqamDvY
By guest
Generated on 2025-09-20 22:39:08

Total kcalories

105.0% (1947.0/1856.0 kcal)

Total protein

151.0% (154.0/102.0 g)

Total fats

116.0% (52.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Low Calorie Pancakes
1 serving = 88.0 g
Energy: 319.0 kcal
Protein: 35.0 g
Fat: 8.0 g
Sugar: 15.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Pineapple Miso Sambal
1 serving = 98.0 g
Energy: 143.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 12.0 g
Let's cook it!